Nine Ways to Manage Stress
If you’ve been feeling stressed, identifying the cause of the stress and addressing it may help you feel better. University of Lancaster occupational health expert Gary Cooper says that turning to something unhealthy such as drinking or smoking will not help manage stress. However, adopting a positive outlook, remaining in control of your situation and building emotional strength might. Below are a few ways one can use to manage stress.
- Being positive
Focus on the positive things in life and the things you are grateful for. You can do this by writing down…
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