New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

More News From Daily Sports Club

Ronaldo plays key role as Juventus wins 8th straight title

Apr 21, 2019

ROME — Cristiano Ronaldo played a key role in the winning goal and Juventus beat Fiorentina 2-1 Saturday to clinch a record-extending eighth straight Serie A title. It's the first time in Europe's five major leagues — Italy, England, Spain, Germany and France — that a club has won eight straight titles. And it was a big relief for Juventus following its elimination by Ajax in the Champions League on Tuesday, after failing to clinch last weekend with a surprise loss at Spal. "It was upsetting and negative on Tuesday," Juventus defender Leonardo Bonucci said. "Today we turned our anger...

How Juventus won its 8th straight Serie A title

Apr 21, 2019

MILAN — When the best team in Italy signed possibly the best player in the world, preventing it from winning yet another Serie A title was always going to be difficult. And so it proved as Juventus and Cristiano Ronaldo continued breaking records. On Saturday, Juventus clinched a record-extending eighth successive Serie A title, with five matches to spare, after it beat Fiorentina 2-1. That matched the previous record of five matches early set by Torino in 1947-48 and equaled by Fiorentina in 1955-56 and Inter Milan in 2006-07. No club in Europe's top five leagues has won as many...

Italian swimmer Vergani provisionally suspended for cannabis

Apr 21, 2019

ROME — The Italian swimmer who posted the world's best time in the men's 50-meter freestyle this year has been provisionally suspended after testing positive for cannabis. Nado Italia, the country's anti-doping body, says Andrea Vergani failed a test taken April 2 during the national championships in Riccione. During the same competition, he won the 50 free in 21.53 seconds — two hundredths faster than Vladimir Morozov's time at the Russian championships. The 21-year-old Vergani also won bronze medals in the 50 free at the European Championships and as part of Italy's 4x50 free relay squad at the short-course worlds...

Juventus' failure linked to Italy's 'catenaccio' past

Apr 21, 2019

ROME — Nearly 70 years after the tactic was invented, Italian clubs are still struggling to shed their "catenaccio" past. Juventus has come in for harsh criticism over its defensive play during a surprising elimination by a young and exciting Ajax squad in the Champions League this week. "In Italy, soccer is still defensive and individual, whereas in Europe it's necessary to offer a more offensive and collective approach," former Italy coach Arrigo Sacchi wrote in an editorial published in the Gazzetta dello Sport on Thursday. In both legs, Juventus relied on Cristiano Ronaldo to carry the scoring load and...

Ronaldo leads the way, but Juventus still falls short

Apr 21, 2019

TURIN, Italy — Cristiano Ronaldo was supposed to make the difference. He was supposed to end the long wait for another Champions League title. He was supposed to, essentially, do it all for Juevntus. He didn't quite manage it, but he sure came close. Ronaldo scored the opening goal on Tuesday to give his team a 1-0 lead over Ajax in the Champions League quarterfinals, but two goals in other direction eliminated Juventus 3-2 on aggregate. That ended the team's chances of winning its first Champions League title since 1996, and ended Ronaldo's run of three straight Champions League titles...

Search

About Us

From transfer news, tactical analysis to predictions, get only the best of the world of sports daily with Daily Sports Club.

Contact us: sales[at]dailysportsclub.com

Subscribe Now!